Would you like to have more energy, better focus and a quiet mind?
Tai Chi and QiGong are Chinese exercises practiced for centuries to improve physical health, reduce stress, and promote vitality. Regular practice of these movements clears the mind, strengthens the body, releases stored stress and restores youthful energy.
Please see the Local Instructors tab above to find out more about teachers in the Charlotte area.
All classes are taught by certified instructors from the Golden Flower T'ai Chi Association International. The Golden Flower Certification process requires several years of training under a master teacher. For more information about the Golden Flower Tai Chi School or about the master teacher, please go to GoldenFlower.org